A Holy Haiku

Periods, Perimenopause, Menopause, and Postmenopause

Wise, changing bodies

Sisters flow from phase to phase

Hear the body speak.

---

This haiku invites us to Sankofa (reclaim) the sacred gift of our changing bodies, the practices of listening to our bodies, nourishing our souls, and supporting the wisdom woven through our cycles + collective wholeness.

---

SOULjourner,

Where can you invite more collective care—gentle support from sisters, aunties, cousins, friends, daughters, or community, into your cyclical phase? How might you extend that same care to others walking alongside you?

Remember, you are not alone in these transitions. Each phase is a sacred portal, a chapter in a story much larger than your own. Reach for the rituals, recipes, songs, and prayers that have nourished women before you. Let tenderness emerge.

---

Recommended SOULutions from the Soul Care Boutique

with soul, from mine to yours.